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| dr. Hawin Nurdiana, M.Kes., Sp.A. (Photo: Devi Humas). |
The unique taste and aroma of tea make it one of the favorite beverages for many people regardless of age. Not only adults but children also enjoy tea. However, is tea healthy for children? dr. Hawin Nurdiana, M.Kes., Sp.A., a lecturer at the Faculty of Medicine (FK) of Muhammadiyah University of Malang (UMM), explains that there is no prohibition for children to consume tea. However, there are several things that parents need to pay attention to.
Tea contains phytates and tannins that inhibit the absorption of iron. Iron is essential for growth and development, especially during the rapid growth period from 6 months to 2 years of age.
Children from 0-6 months of age are usually breastfed exclusively, and from 6-24 months, they can consume Complementary Foods (MPASI). If the complementary foods cannot meet the iron needs of the child, it can cause anemia.
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"Not only for growth, but also iron affects brain intelligence. When absorption is inhibited, and the intake of iron becomes insufficient, it will affect the child's development," he explained.
If a child wants to consume tea, Hawin suggests drinking it between meals, not after meals. This is to avoid inhibiting the absorption of iron that has already been consumed. Also, avoid consuming packaged tea that contains excessive sugar. "Packaged tea with a lot of sugar can cause obesity in children," he added.
On the other hand, tea contains polyphenols, which are beneficial for anti-inflammatory activity, and antioxidants that are also beneficial for the body. However, this beverage is not recommended for regular or excessive consumption. Tea also contains caffeine, theophylline, and theobromine, which act as stimulants. These various components sometimes make children more hyperactive. "If a child appears active to the point of having difficulty sleeping, it is advisable not to consume tea," Hawin emphasized.
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In general, tea is not harmful to children, but the benefits of consuming tea regularly for children have not been proven. People can still give tea as a beverage to children by paying attention to the amount and timing of administration. However, Hawin suggests that children should consume milk because its benefits are greater.
"Tea does not contain protein, fat, carbohydrates, only a few minerals," he concluded. (dev/wil/fajr)
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